Sooner or later, everyone deals with joint or muscle pain.  The pain or discomfort that people experience in their muscles or joints can be associated with a wide variety of problems:  trauma or post trauma, overuse, and muscle imbalances. The pain or discomfort that people experience can be classified into two fundamental categories:  acute and [...]

The egregious chasm between health promotion and health commotion is the driving force of the highly probable soy conspiracy.

  For years, a litany of fitness professionals, journals, magazines, and blogs have touted on and on regarding the ‘superior methods’ of resistance training for achieving muscle size and strength.  Their argument?  To induce maximum muscle hypertrophy (size) and strength, one must lift heavy loads.  Excellent supposition!  No doubt based on years of scientific inquiry [...]

This isn’t you grandma’s oatmeal… this is the oatmeal of athletes.

Has anyone heard of Emu Oil before?  This stuff is amazing!   What does it do, you might be wondering?  What doesn’t it do!?! Emu oil contains a unique fatty acid profile that provides excellent nourishment to the cells of your skin and hair.  Emu oil is renown for providing the following benefits:  nourishes/moisturizes hair and [...]