Welcome to Essential and Dynamic Guided Exercise!

This site is dedicated to providing professional health and fitness information and Personal Training services in the Los Angeles area. Whether you are actively training and in need of a consultation or tune-up, or thinking about getting started – you have definitely come to the right place!

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What is E.D.G.E.?

Essential and Dynamic Guided Exercise isn’t just another name for the typical conventions of ‘Personal Training’; it is a unique philosophy and training application that delivers goal-oriented results in a safe, methodical, and effective way. E.D.G.E. IS the culmination of years of scientific study, hands-on experience, and an unyielding passion to bridge the gap between those that want, and those that have… Fitness.

Fitness = Satisf-ACTION

E.D.G.E. offers a wide variety of services to meet the needs of today’s diverse lifestyles! Check out how our Personal Trainer Services can help you earn the body, prowess, and confidence you have always wanted!

Latest Blogs

September, 09 2010

Treating Chronic and Acute Injuries

Sooner or later, everyone deals with joint or muscle pain.  The pain or discomfort that people experience in their muscles or joints can be associated with a wide variety of problems:  trauma or post trauma, overuse, and muscle imbalances. The pain or discomfort that people experience can be classified into two fundamental categories:  acute and [...]

November, 20 2009

The Soy Conspiracy!

The egregious chasm between health promotion and health commotion is the driving force of the highly probable soy conspiracy.

September, 22 2010

The Wonderous Benefits of Emu Oil

Has anyone heard of Emu Oil before?  This stuff is amazing!   What does it do, you might be wondering?  What doesn’t it do!?! Emu oil contains a unique fatty acid profile that provides excellent nourishment to the cells of your skin and hair.  Emu oil is renown for providing the following benefits:  nourishes/moisturizes hair and [...]

August, 06 2010

Niacin: Friend or Foe?

Niacin – also known as B3 – is a peculiar vitamin, indeed.  The human body cannot produce it, so it is considered an essential nutrient that needs to be consumed through a balanced diet/supplementation. Niacin is a necessary constituent of protein, carbohydrate, and fat metabolism to produce ATP, aids in the synthesis of muscle and [...]