The More you Give, the More you Get!
Are you ready for a dynamic and intense cardio-strength training program? Then E.D.G.E. Circuit Training is what you are looking for!
In this comprehensive Circuit Training Class, you will challenge yourself through a series of 4-6 exercise stations per round; hitting multiple muscle groups in a precise, complimentary fashion. By performing these exercises in a structured circuit training routine, with calculated rest intervals – you will not only burn body fat, but also tone muscle tissue throughout the entire body.
Now I know what your thinking… Doesn’t the gym around the corner provide the same Circuit Training Class? Yes… Circuit Training is becoming a very popular training program, and classes can be found everywhere! However, here are some of the advantages that undoubtedly distinguishes E.D.G.E. Circuit Training from the rest:
- Pre-programmed Training Format: To ensure progressive and dynamic workouts that will never get “boring” or repetitive. This will also ensure that each student will continue to develop beyond plateaus.
- Utilize a wide variety of exercise tools: Dumbbells, Bosus, medicine balls, resistance bands, athletic and plyometric equipment, and more!
- Small class size: Up to 8 people per class. This will ensure that each individual, though in a class environment, can still get their fair share of personal attention.
- Integrated Network: Students are encouraged to create and maintain a network of communication and support to enhance participation and class rapport.
E.D.G.E. Circuit Training is backed by a 100% Satisfaction Guarantee.